Psychological Benefits of Gardening
One of the biggest problems for all of us in our age can be loneliness and unhappiness. We look for various ways to prevent this problem, we do research. Most researchers say that people’s working with different living things is good for them. We also like to be in touch with nature. It calms and calms us.
When we take hobbies related to nature, we find peace and calm down. Maybe that’s why most people care about plants in their gardens, balconies, or homes. They change the atmosphere of their environment with their fascinating sights, colors, and smells. Taking care of plants makes us both responsible and happy.
Gardening has many psychological benefits, even if we don’t realize it. Did you notice the positive awareness it brought you while taking care of your plants? We are writing this article to add this awareness to you today. If you also like gardening or want to start gardening and are always putting it off, continue reading our article. We will tell you about the psychological benefits of gardening and how it has changed our lives.
How Does Gardening Help a Person To Clear Their Mind?
One of the most crucial aspects of gardening is responsibility. Because if you can’t take the responsibility of growing plants, your plants and flowers may not give you the results you expect. So acting responsibly leads to a happy ending for us. When gardening, you forget the thoughts constantly occupying your mind during the day.
Because when you spend time in your garden, you focus only on your plants and flowers. Cutting the growing grass, cleaning the wilted parts, and watering and fertilizing your plants and flowers can be done with focus and effort.
Being unhappy or not feeling well are human nature emotions and feelings. We can try many ways to avoid these feelings. Socializing can be an example of this. But being in our social circle is not a sure result of preventing it because we can feel alone and grapple with thoughts, even in crowded places.
Research made; He says that gardening saves us from this pessimism and mental exhaustion from the pool of thoughts. If we look at the reason, This activity in the open area causes us to breathe the right breath control and clean air. This releases dopamine into our bodies. In this way, we stay away from stress. The energy found in plants adds positivity to us. Therefore, if we grow plants and flowers not only in our garden but also in our house, it will beautify the environment and increase our energy.
For example, if you have started growing a plant that is part of the flora community in your home, you will notice that the air you breathe is different from before because these plants purify toxic substances in the air. It plays an important role in detoxification. This air purification brings positive energy to you and your mind. We said that gardening is a responsibility. Because they need to be taken care of, that’s why plants always act as a reminder in your mind.
What Is The Significance of Gardening in People’s Lives
From the past to the present, people have been involved in gardening. It continues to be widespread today. Gardening has sometimes been a hobby for people. Sometimes it is a source of income. But gardening is not just a hobby we engage in or farming we earn money. The psychological benefits of gardening are money. Moreover, it can solve many problems we cannot cope with in normal life. So what do you think these benefits are?
First, people who do gardening benefit from it because they constantly interact with the soil. Because soil, thanks to the minerals and negatively charged ions it contains, attracts and neutralizes many toxins accumulated in our body. Being barefoot is also more beneficial when caring for our garden. Because the soil we step on accelerates our blood flow at the required level.
Thus, it positively affects the circulatory system in people with heart blockage problems. It greatly reduces the risk of having a heart attack. Soil can absorb electricity. This also positively affects our cortisol level and makes it fall. The decrease in our cortisol level causes the stress and anxiety we harbor to decrease.
Also, one of the other benefits of gardening is that it is an exercise for people. In other words, if you are watering your garden, planting plants, mowing the grass, hoeing the weeds, or cleaning your garden, in short, every activity you do in your garden is exercised for you. In this way, you lose calories with the effort you put in.
In addition to all this, if you have planted fruits or vegetables in your garden, it can be pure happiness to get the results of your efforts. It will be a successful result for you. You will also enjoy the pleasure of consuming hormone-free food.
How Do You Make a Healing Garden?
We talked about the psychological benefits of gardening. Have you ever heard of the healing garden? If you haven’t heard, the healing garden is a place that can be a band-aid for people with unhealed wounds. Healing Garden is a garden created with various plants that encourage a sense of well-being and hope. If you have a chronic illness or are treating a disease where motivation is very important, such as cancer, the healing garden will benefit you in your disease process.
The healing garden promotes peace, healing, and stress relief, as well as providing distraction and psychological comfort. Stress is a problem that causes much harm to our health. We can get professional help to prevent it. But no matter how much help is received, it’s all about one’s efforts and actions. Creating a healing garden for healing will provide many benefits to the person.
Being in touch with nature calms people, because it balances stress hormones, blood pressure, respiratory rate, and brain activity, in addition, healing gardens can create a healthy sleep pattern due to the clean air they secrete.
Healing gardens may contain many kinds of herbs that you think are good for you. For example, you can first plant a tree in the shade of which you will feel safe and comfortable. By planting basil, mint, chamomile, linden, thyme, and basil, you can catch the fresh scent that will give you peace in its greenery. You can also make herbal teas by drying these plants after growing them.
Create a space in your healing garden to spend time and relax your soul by spending time there at certain times of the day. If you have the opportunity, making a small pond will be very useful. You can catch the peaceful sound and smell of the water and greenery. In this way, you will relax and continue your life positively.
How Do You Make a Sensory Garden?
Sensory gardens can leave an impact on your subconscious. For this, when creating a sensory garden, you can choose plants that have meaning and importance. For example, a flower that takes you back to your childhood when you smell it may be the most important creature in your sensory garden.
The psychological benefits of gardening are many. Spending time in your sensory garden can feel like meditation for you. It relaxes your soul and causes you to relax. You can plant the flowers that secrete the fragrance you want by providing the decor you want.
By planting flowers such as lilies, lavender, lotus, honeysuckle, orange blossom, om, and jasmine, you can gain both a beautiful image and a beautiful scent. For example, lilies bloom in various colors, such as white, yellow, and pink. It creates a sense of confidence in you with its caramelized scent. Lavender flowers are known as the harbinger of spring. It is a fact that it has always reduced stress from the past to the present. The Lotus flower symbolizes simplicity and adds freshness to the surroundings.
Honeysuckle blossoms add energy to your healing garden with their intense color. The fresh scent it releases relaxes you. Orange blossom creates a sincere feeling. Finally, with its feminine aromatic and sharp scent, the jasmine flower will instill your self-love and remind you of the difference in your worth.
In addition to these flowers, if you want to decorate your sensory garden beautifully and please your eyes, You can use various ornamental types of grass. For example, although pampas grass has few health benefits, it will suit your sensory garden with its pleasant appearance. A good landscape will bring you happiness.
How Do You Make a Cozy Backyard?
Our home is our personal space where we feel most comfortable and safe. While we are at home, we try many ways to feel better. When moving to a new house, we attach importance to the fact that it has a terrace or a garden, because in these areas we can enjoy unique pleasures with fresh air. If we have a house with a garden, we start looking for how to enrich our garden. That’s why we’re going to tell you what to consider when creating your backyard.
In your backyard, where you will have a pleasant time with your loved ones, you should first pay attention to your furniture choice. If the seats you choose are in vibrant colors and in a design that will adapt to nature, it will change the energy of your garden and add positivity to you. You should also pay attention to the soft cushions because the area you sit in must be comfortable while spending time in the fresh air. You can also design a patio for breakfast and food and coffee during the day.
You should plant plants and trees in your backyard according to your taste. Plants will clean the air and reduce stress by taking the negative energy from the environment. The trees you plant will both make the environment green and provide you with a comfort zone with their shade.
Create an area in your garden to lie down and relax for a bit. You can achieve this with swings for gardens or a hammock that you can put on your trees. You can relieve the stress of the days by lying down with pleasure in an area intertwined with nature with a light shake. The light wind hitting your face while swinging on the swing or hammock will give you indescribable pleasure.
You should also pay attention to lighting to have a pleasant time in your garden after sunset. You can achieve this with candles, wall-mounted lights, or brass lamps with adjustable light. In this way, you decide whether your environment should be dim or lively while enjoying the evening with your loved ones.
Conclusion
Being in touch with nature always gives people peace. Plants found in nature have many benefits for us. That’s why gardening can have positive results for every person. We told you about the psychological benefits of gardening. While writing this article, we again became aware of the importance of nature and our environment.
We have conveyed to you that each plant, flower, and tree has numerous benefits for people. We are sure that if you want to be interested in gardening, you have decided to speed up this process by learning about the psychological benefits of gardening after this article. We wish you a good future intertwined with nature, where we keep our environmental awareness. After reading this article, even if you do not have an area to do gardening, you can plant a sapling as a gift to nature.
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